Problems falling asleep: These tips will help you find restful sleep

Restful night: Five tips for falling asleep

Another night with too little sleep? Many people have trouble falling asleep. Too little or bad sleep not only makes you tired and tired, it also endangers your health. Professionals have a few tips to help you fall asleep better.

Restful sleep is important. But the way there is sometimes rocky - trouble falling asleep. After all, countermeasures are not that difficult, but sometimes require self-discipline.

Don't be active too late

It is desperate: after a long day you lie in bed and roll around on the mattress forever - you only want one thing: to fall asleep. Small adjustment screws can help make this work better. Five tips:

Expenditures yes, but not too late: According to the Institute for Occupational Health Advice, sporting activities are good for sleep. However, you shouldn't be active too late. Rule of thumb: At least two hours between training and going to bed.

Breathing exercises can help

Looking out the window for a few minutes: This is just one example of a ritual that you can get used to before bed and that prepares your body for it. Breathing exercises or a short walk are other options. What you'd rather avoid in the last hour before bedtime is television and other types of media consumption.

It depends on the type of sleep

Sleep researchers distinguish between two types of sleep, the larks and the owls. Larks go to bed earlier - and get up earlier. For owls who tend to go to bed later, however, the advice of sleeping earlier doesn't help much. For them it is actually better if they later slip under the covers - only that is often not compatible with work or school.

Don't stay awake too long

Get up instead of rolling around long: If you can't fall asleep for more than a quarter of an hour, you should get up briefly. Background: The body should not get used to being awake in bed.

Alarm clock for bedtime

You are already tired on the couch, but you can not part with the smartphone. In this case, an alarm clock helps. For example, if you want to go to bed at 10 p.m., you set the time at this time - and you almost ring the doorbell. (ad; source: dpa / tmn)

Author and source information

Video: Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better (November 2021).