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So caring body oil can be made quickly
Body oils are oils that we use to care for our skin. Oils are more liquid than creams and are therefore easier to spread over the body.
Vegetable oils penetrate the skin. They contain unsaturated fatty acids, but also, depending on the plant, vitamins and minerals. Many of these oils can also be used by allergy sufferers.
Which body oil for which skin?
Oils that contain a lot of fat, such as jojoba oil or almond oil, go well with dry skin. Oily skin includes light oils such as aloe vera, grape seed or rosemary oil. Skin oils are also suitable for sensitive skin, especially jojoba oil, evening primrose oil or currant oil. Old skin needs vitamins E and A for regeneration. They are found in rose hip and wildflower oil, among others.
Apply skin oil
Skin oil is best absorbed if you massage it into damp skin after showering or bathing. You can also put the oil directly into the bath water.
St. John's wort oil
St. John's wort oil helps against joint and muscle pain. You only apply it in small doses to the problem areas. Do not expose these areas to the sun afterwards. The oil triggers phototoxic reactions with effects similar to sunburn. There is redness, rash or discoloration.
Vitamin E plays a role in the formation and regeneration of skin cells. Body oils contain a lot of this vitamin. This strengthens the connective tissue and protects the skin cells from external influences.
Care oils with vitamin E therefore also help pregnant women to keep their skin tight. They counteract wrinkles and store moisture in the skin.
Vitamin E also inhibits inflammation. It accelerates the healing of wounds in the skin and reduces the formation of scars. It slows down the aging of the skin.
This nut oil regenerates the skin, provides moisture, soothes and inhibits inflammation. It is recommended for old skin and cares for dry skin, sensitive skin or even damaged skin.
Evening primrose oil is rich. Therefore, you should not use it if you have oily or combination skin. But it harmonizes all the better with dry skin. With sensitive skin, it prevents or suppresses redness.
Pomegranate oil is compatible with all skin types. It contains many antioxidants and counteracts the aging of the cells.
Marigold, marula, almond
Marigold oil works against inflammation, regenerates the skin and relieves stressed skin. Marula oil is suitable for all skin types, contains plenty of antioxidants, is well absorbed into the skin and counteracts skin contamination.
Almond oil regenerates the skin and is suitable for cosmetics: it lightens dark spots and pushes back ugly scars. It smells nice too.
This oil promotes blood circulation, tightens the connective tissue and is suitable for massages. Sage oil inhibits the flow of sweat, regulates the female hormones and thus reduces the body odor. Sage also has an antiseptic effect, which is why the oil also speeds up the healing of wounds.
Bergamot and orange
Bergamot smells of lemon, and the oil therefore also serves as a fragrance oil in rooms. But it can also be applied to the body. It is a good home remedy for oily skin. Orange oil counteracts cellulite. You can use it to rub the affected areas in a targeted manner.
Edible oils for the skin?
The skin absorbs edible oils such as sunflower oil or wheat germ oil well, olive oil, sesame oil or peanut oil take longer to absorb. Sesame oil contains many minerals and vitamins, inhibits inflammation, works against bacteria and fungi.
General practitioners generally advise caution when it comes to edible oils: there are no problems for people with oily or combination skin. If you have dry skin, you should better resort to creams that contain these oils. They dry out the skin.
Coconut oil has always been used in the countries of origin as a means to care for the skin. It's not just about cosmetics. It contains lauric acid, which works against bacteria, fungi and other germs. The oil can even be applied directly to external wounds and promotes healing.
It also inhibits neurodermatitis and psoriasis and can be an effective home remedy for acne. It can also be applied to the most sensitive areas of the skin without the risk of overdosing it.
Coconut oil is effective against ticks, lice, fleas, mites and worms. Mosquitoes repel the smell of lauric acid.
Most body oils, unlike creams or body lotions, do not cause allergies, and even those who suffer from eczema can use them.
If you are a sensitive skin type, you can mix jojoba or almond oil with a little honey oil, chamomile oil or sandalwood oil.
A base for oily skin would be jojoba and apricot oil, add a tropical lavender oil.
Skin oils for athletes
Skin oils support the muscles during exercise. They warm the skin and promote blood circulation before exercise, after exercise they help the muscles to relax.
Oil mixtures for athletes contain warming substances such as arnica, as well as plants for good circulation such as cinnamon or rosemary.
Oil from juniper wood, cypress, birch or rosemary are particularly helpful for cellulite. They rub their skin with the oil in the morning and evening for about a month. In the evening, however, does not mean immediately before falling asleep: these oils counteract the weakness of the connective tissue because they promote blood circulation. This also makes them happy.
Some body oils help against sleep disorders. If you massage your feet with lavender oil before going to bed, you will get a deep sleep. (Dr. Utz Anhalt)
Author and source information
This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.
Dr. phil. Utz Anhalt, Barbara Schindewolf-Lensch
- Cooperation Phytopharmaka GbR: St. John's wort (Aruf 22.08.2019), KOOP
- Kenza Qiraouani Boucetta, Zoubida Charrouf, Abdelfattah Derouiche: Skin hydration in postmenopausal women: argan oil benefit with oral and / or topical use, Menopause Review, 5/2014, S.280-288, Menopause Review
- Ben-Erik van Wyk, Coralie Wink, Michael Wink: "Handbook of Medicinal Plants: An Illustrated Guide", Scientific Publishing Company, 2003
- Heinz Schilcher, Susanne Kammerer, Tankred Wegener: "Guide to Phytotherapy: With Access to the Medical World", Urban & Fischer Verlag / Elsevier GmbH, 2016
- Petra Huber: Skin care in the medicine, dermatology & aesthetic medicine, Rosenfluh publications AG, medicos 5/2005 (Aruf 22.08.2019), Medicos