Study: More intensive use of Facebook due to too much stress

Study: More intensive use of Facebook due to too much stress

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A lot of stress leads to Facebook addiction

Get interesting information from friends and share it yourself: for many people, social networks are part of everyday life. But in some phases Facebook and Co are used excessively, for example when you have a lot of stress. According to researchers, this can lead to a kind of "Facebook addiction".

Problems caused by intensive use of Facebook

Social networks like Facebook have become indispensable for many people. However, excessive use can cause a strong feeling of isolation and strain mental well-being, as two older scientific studies have shown. There is also a risk of addiction. Especially for people who have a lot of stress in everyday life. This is the result of a new study by German researchers.

Pathological link to social networks

Friends in social networks like Facebook can be of great help in times of stress; however, if there is a lack of support offline, there is a risk that stressed users will develop a pathological bond with the social network - a kind of Facebook addiction.

This is the conclusion reached by a team of scientists from the Research and Treatment Center for Mental Health at the Ruhr University Bochum (RUB) led by Dr. Julia Brailovskaia.

The study results were published in the journal "Psychiatry Research".

Students are often stressed out

For their study, the researchers evaluated the results of an online questionnaire answered by 309 Facebook users between the ages of 18 and 56.

"We specifically invited students to our survey because they are more or less stressed for various reasons," explains Julia Brailovskaia in a message.

For one thing, students are often under pressure to perform. On the other hand, many of them leave their parents' home and the social network there, have to manage their own household for the first time and are busy establishing new relationships.

The researchers' questions, for example, made it possible to draw conclusions about the stress level, but also about how much social support the test subjects received offline and online.

They were also asked how much time they spend on Facebook every day and how they feel when they can't be online.

Negative effects can be mitigated by friends and family

"Our results have shown that there is a positive correlation between the level of daily stress, the intensity of Facebook use and the tendency to develop a pathological connection to the social network site," explains Julia Brailovskaia.

Support from friends and family in life mitigates this effect offline.

People who receive little support offline therefore have the highest risk of developing a kind of Facebook addiction.

Dangerous vicious cycle

An addictive symptom is characterized, among other things, by the fact that those affected spend more and more time on Facebook, are constantly occupied with Facebook and feel uncomfortable when they are not online in the network.

As further explained in the communication, the pathological behavior in turn has a detrimental effect on offline life, so that a vicious cycle can arise.

"You have to take this into account when treating people who have a pathological connection to Facebook or who are suspected of having it," says the psychologist. (ad)

Author and source information

Video: Facebook Live with Dr. Peter Abaci. RSDSA (August 2022).