10 home remedies for period pain - avoiding caffeine

Leaving out caffeinated drinks can alleviate the symptoms, for other women avoiding dairy products helps to fight abdominal pain. In general, a healthy and balanced diet with lots of magnesium (nuts, legumes, whole grain rice etc.) is recommended, which relaxes the muscles and soothes the nerves. (Image: Antonioguillem /

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Video: How To Get Instant Relief From Menstrual Cramps And Mood Swings. Home Remedies with Upasana (January 2022).