Progressive muscle relaxation (PMR for short) is a relaxation procedure. It is also called progressive muscle relaxation (PME), progressive relaxation (PR) or deep muscle relaxation. Different muscle groups are deliberately tensed very consecutively; then the tension is released, while the reactions in the body are carefully observed all the time.
Category Holistic medicine
Phrenology was at the beginning of the 19th century. The term is composed of the ancient Greek words "phrenós" (spirit, mind, soul) and "lógos" (teaching). The concept originally came from the German doctor and anatomist Franz, who later taught in France Joseph Gall (1758-1828). In his teaching, he tried to assess character traits, intellectual abilities and characteristics as well as functions based on the shape of the skull and to assign certain brain areas to them.
What is osteopathy? A basic explanation in osteopathy is examined and treated with the hands. This makes it one of the manual therapies. The word osteopathy is derived from ancient Greek, from the word "ostéon" for "bone" and the word "páthos", which means "suffering".
Anthroposophic medicine is an extension of conventional medicine, which, in addition to the scientific, often purely physical examination of illness, also includes the mental and spiritual level of the person in the treatment. The term comes from the Greek and is composed of the words ánthrōpos (human) and sophίa (wisdom).
Garlic (Allium sativum) has been used as a tasty ingredient for more than 2000 years and has been an integral part of Mediterranean cuisine ever since. But it is not only its scent when roasting and the typical aroma of the dishes that make the garlic worth mentioning, but above all its health-promoting ingredients.
Roasting (also: Roeder treatment) is an alternative medical procedure for removing so-called almond stones. These are white-yellowish structures in the pharynx that arise from dead cell and tissue residues within the crypts of the tonsils. They are extremely unpleasant for those affected, because they usually only grow to a few millimeters in size, but they smell all the more abnormal.
Iron is mainly responsible for the transport of vital oxygen in the blood. It also plays an important role in blood formation. Iron also helps keep skin, hair and nails healthy and has important functions within the immune system. Iron is one of the most important trace elements for the human body.
To detoxify the body, but also in the case of an abundance of intestinal diseases that require extensive cleaning of the intestine, the enema (enema or clysma), also known as intestinal lavage, is often the first choice. The so-called Colon Hydro Therapy (CHT) is a popular option in this regard.
A lack of oxygen in the blood can have many causes. From disease of the respiratory tract to serious blood disorders, many disease scenarios are conceivable here. The consequences can also be very varied. One example is the bluish discoloration of the skin and mucous membranes (cyanosis). In the worst case, if there is an ongoing shortage of oxygen, tissue loss and organ failure can even occur.
Patients suffering from edema are very familiar with lymphatic drainage. The therapy method for stimulating the lymphatic flow is used almost as a standard, especially with existing water retention. However, there are a variety of other indications that speak for the use of lymphatic drainage.
Chiropractic is derived from the Greek words for hand and work. What is meant is not a craftsman, but a method that is used to cure diseases by manipulating the spine. The approach assumes that the nervous system is the key to health and that most diseases are based on subluxations of the vertebral bodies.
The lymphatic system in naturopathy The human lymphatic system transports fluid, the nutrients it contains and various other important substances such as immune cells through the human body. At the same time, with the help of the lymph nodes, it cleanses this fluid, for example from pollutants and dead cells.
Acupressure is an ancient healing method from traditional Chinese medicine (TCM). Acupressure literally means "press points" (from Latin "acus" for "point, needle, bow" and "pressus" for "pressure"). Certain points, so-called acupuncture points, are not needled, as is customary in acupuncture, but rather pressed or massaged.
If the blood flow to the body is not working optimally, this can manifest itself in various symptoms. Cold feet and fingers are the most harmless of these complaints. In the worst case, it can be dangerous. However, there are many simple ways to promote blood circulation.
There are innumerable guides and books on the subject of healthy eating and even more diet suggestions. It is actually relatively easy to eat healthy without all the guidelines of fitness gurus and diet specialists if you follow a few simple rules. In the following guide, we have summarized the most important points of criticism for a healthy eating plan.
Bach flower therapy was developed by the English doctor Dr. He worked as a doctor in the hospital and was a pathologist and bacteriologist. It was important to him to treat diseases causally instead of just fighting symptoms. In his view, most diseases are based on psychological causes, which can be alleviated or cured with the help of various flower essences.
If people believe that therapy cures their disease and their condition really improves, even though the treatment has no scientific effect, we speak of a placebo effect. This is the case, for example, if a tablet taken contains no medically effective substances and the patient still feels an improvement in the symptoms after taking it.
Animals, and not just people, heal themselves: they prevent infections, care for their sick, put potentially sick people in "quarantine" and use medication. They eat healing plants, wallowing in the mud to shake off ticks; the Sumatran rhinoceros eats bark that contains tannins and fights parasites; Dogs and cats swallow grass to vomit.
Glauber's salt is a laxative with a very strong effect. It is used for constipation or is used to completely empty the bowel before a surgical procedure, a medical examination, such as a colonoscopy, or at the start of a fasting cure.
Ganzheitsprinzip: Körper-Geist-SeeleDieser Artikel von Heilpraktiker Denis Tengler beschäftigt sich mit den Determinanten körperlich-geistig-seelischer Gesundheit gemäß dem Ganzheitsprinzip. Inhaltliche Schwerpunkte betreffen die Themen Ernährung, Bewegung und Einstellung. Ziel des Artikels ist es, dem Leser eine breite Grundlage über die zuvor genannten Themen zu verschaffen.
Acupuncture is a form of therapy from the area of traditional Chinese medicine (TCM) that is thousands of years old. The word acupuncture was composed of the two Latin terms acus = needle and pungere = sting. During treatment, certain points on the body are provided with an acupuncture needle.